The Best Vibration Plate of 2023

10 Best Vibration Plates

You can get your body in top shape by means of a Vibration Machine.
Our team has specialised in online trading and thanks to comparative reports and tests on the Internet, has created a best-performing list that offers you value for money, frequencies and product dimensions.

What is a vibrating plate?

At first glance, a vibrating plate looks like an ordinary crosstrainer. Most of the differences are to be found inside, where motors cause the standing surface to vibrate. Depending on the model, there are also some setting functions. However, its use is no different from that of other training equipment. Even with a vibrating plate, common exercises are used, which are only to be reinforced by the device.

How does a vibrating plate work?

Inside a vibrating plate there are several motors that can cause the plate to vibrate very precisely. During training, these vibrations are transmitted to the user and his or her muscles, which try to compensate the vibrations by counter-motion. This process burdens considerably more muscles than normal training, so that even short training sessions are highly effective. However, it is a mistake to believe that you can lose weight with a vibratory plate without any performance. Here too, users themselves must become active in order to achieve results.

The Vibration Machine can simplify or shorten the workout, but it cannot do all the work. Staying fit without initiative remains a dream.

10 exercises fortraining with a vibration plate

In the following we will tell you which exercises are recommended for an application with vibration plate.

1. basic position

• The main purpose of the basic position is to familiarize oneself with the vibrating plate and to consciously perceive the vibrations. To do this, stand crosswise on the plate, bend your knees and stand as free as possible, i. e. without touching the handles. The spine should be as upright as possible and the muscles in the pelvic floor and abdominal muscles should be tense. Try to hold this position as long as possible during your first attempts.

2. knee bend

• From the basic position you can dare to try your first squats. There are no wrong approaches here. Touch something and find the best position for your own needs. Experimentation is expressly permitted here.

3. squats

• Squats work much like squats. The difference here is that you stay in the bend for about 10 seconds before you get back up. Pay attention to the correct position of the legs and avoid X-legs. Repeat the exercise several times, this mainly trains the back and leg muscles.

4. single-legged base

• Standing on one leg is also a good exercise for the beginning. To do this, stand back in the basic position and then lift one leg forward, keeping your hands off the ground. You can then change the legs again and again. It is recommended not to stand on the same leg for more than 30 seconds to achieve the most balanced workout possible.

5. push-up

• In this exercise you lie on your knees in front of the vibrating plate and rest your hands on it. Then carry out light push-ups and raise the lower legs slightly. With this exercise, the chest muscles in particular can be excellently trained.

6. abdominal muscle training

• In order to train the abdominal muscles in a targeted way, it is advisable to first sit on the Vibration Machine. Then lift the legs at an angle and hold this position for about 10 seconds. And don’t hold on to anything with your hands. If you have problems with this exercise at the beginning, you can also place a flat foam cushion underneath.

7. rotation with dumbbell

• Dumbbells can be used to further intensify training on the Vibration Machine. Place yourself with a light dumbbell in each hand in the initial position on the plate. Then go into a slight squat, spread your arms and turn your upper body to the side. Be sure to tighten the abdominal muscles and hold the position for about 10 seconds. Afterwards you have to change to the other side. Short breaks in between are permitted.

8. bridge

• With the bridge you can train your back muscles particularly well. Lie down with your feet in front of the vibrating plate, the feet should stand on the plate. Then tighten the muscles in the buttocks, abdomen and pelvic floor and lift your pelvis up to the shoulder position. Repeat this at least five times. With a little bit of routine, more frequent repetitions are also possible.

9. bridge with one leg

• Experienced users can build the bridge with just one leg. The second leg is extended and the position is held for about 3 to 5 seconds. Change your feet regularly to achieve optimal training results.

10. relaxation

• Allow your muscles to relax after training by simply sitting on a chair in front of the vibrating plate and placing your feet on the plate.

Advantages & Applications

A vibrating plate can be used wherever conventional training equipment is used. Many gyms have already discovered the equipment and offer it to their members. But the advantages can also be used at home. The biggest advantage is the strain on muscles, which, with a few exceptions, people are unable to control consciously. As a rule, only 60% of all muscles can be consciously moved. The remaining muscles function automatically and regulate the stability of the body. More than 100 muscles alone are responsible for stabilizing the back.

With a Vibration Machine, these muscles are also used during training because they try to balance the vibrations. On the one hand, this results in a higher calorie consumption and on the other hand in a better definition of body muscles. However, training with a vibrating plate is also somewhat more strenuous than in the classical way. The untrained can start sweating after just a few minutes. However, this is not necessarily a disadvantage, but can be used much more as an advantage. Just 10 minutes of daily training on a vibrating plate can replace classic training sessions of about 30-60 minutes duration. So if you use your vibratory plate correctly, you can save a lot of time. This is of particular benefit to all those who until now have barely had enough free time for an extensive workout.

What types of vibratory plates are there?

Vibration Machines are available in a wide range. Classical models have not only the plate itself but also handles, so that they are visually close to a classic crosstrainer. The advantage is that many different exercises are possible and users are not limited to floor exercises. Some models also come with a computer. The intensity of the vibration can be adjusted or useful information such as the duration of the training or the estimated calorie consumption can be read off. The biggest disadvantage of such devices is their size. Some models are very powerful and cannot easily fit into every small apartment. Even in terms of price, the devices are not exactly cheap. High-quality models can easily cost more than 3,000 Dollar.

If you prefer to spend less, you will find an interesting alternative in pure Vibration Machines. They do not have any handles or similar, but consist of a simple plate. Such equipment is already available at a reasonable price, but only exercises on the floor are possible, such as push-ups or sit-ups. However, the desired effect is also achieved with this variant. Such small vibratory plates are particularly recommended for those who are not yet quite sure whether the device should be used daily and permanently. However, if you have already gained some experience and are convinced of Vibration Machines, you are welcome to invest a little more.

Vibration Machine vs. trampoline: a comparison

When used correctly, trampolines can have a very similar effect to vibratory plates. Of course, this is not about especially high and daring jumps, but about a light rocking on the surface. This causes the body to vibrate and the muscles become active. In some cases, a trampoline in this form is even used by physiotherapists. The effects are almost the same as those of a vibration plate.

However, the trampoline is really interesting only for the treatment of diseases, primarily in older people. Because the uneven surface makes targeted exercises on it almost impossible. Those who hoped to buy a trampoline cheaply and still get all the advantages of a vibrating plate will be disappointed.

Alternatives to vibration plate

The classic crosstrainer is still an alternative to the Vibration Machine. Although it requires the user to do a little more work for the same results, the devices are available at a much lower price and are usually easier to operate. For all those who have never trained regularly before, they are also a good start. Anyone who has already gained experience with classic training equipment will noticeably be able to cope with a new vibration plate much faster and easier.

Less an alternative than much more a supplement is training in a gym. Here you enjoy the advantage that you have a variety of equipment to choose from and that you can also make use of the instruction of professional coaches. A good workout is always as varied as possible in order to train as many different body regions as possible.

Unfortunately, however, there is no alternative to the Vibration Machine that can adequately emulate the same effects. Although the trampolines mentioned above have a similar effect to a certain extent, this fact is almost completely irrelevant for the training. So if you want to enjoy all the advantages of vibrating plates, there is no getting around the purchase of a corresponding device.

Vibration Machine FAQ

Is it possible to use a vibrating plate during pregnancy?

During pregnancy, the use of a vibrating plate should be avoided. In the past, there have already been cases where vibrations have caused premature abortion. This happens very rarely, but for reasons of caution pregnant women should refrain from such training. Generally speaking, doctors and sports experts recommend that during pregnancy you should refrain from any kind of training that uses vibrations or oscillations of any kind.

Is a vibrating plate suitable for removing it?

Under the right conditions, a vibrating plate can help you lose weight. Compared to regular training, users consume significantly more calories, which can also lead to an increased weight loss. It is particularly important that the training takes place regularly. A few minutes on fixed days are far more effective than a particularly intensive but unique workout. In addition, the correct diet must also be taken into account when losing weight. Eat a balanced diet and avoid sweets and soft drinks as much as possible. Even the best training does not help much if you add too many calories to your body.

If you want to lose weight with your vibrating plate, it is also important that you address the right expectations. The devices cannot perform miracles, they can only help you with your project. So don’t expect the pounds to fall after just a few days. Especially in the beginning the weight can even increase as the body forms new muscles and muscle tissue is heavier than fat tissue. However, if you take your time and consistently train regularly over a longer period of time, you will notice after a few weeks that the body is clearly better defined. The weight also decreases noticeably with the right diet over time. After the first few difficult weeks, you will also find that training is easier from day to day. With a little routine it is possible to intensify the training without getting out of breath too quickly. This makes it possible to celebrate even greater success.

So don’t put yourself under too much pressure, especially at the beginning, but rather slowly approach your own personal pace and make losing weight a long-term task. This takes a little longer, but you get even more of it. Those who continue training after reaching their desired weight can in principle stay slim and fit for the rest of their lives.

Which motor should a Vibration Machine have?

What is important for the motor is not so much the power but rather the quality of the control. Only with good electronics can a device achieve optimum efficiency. The strength of a vibrating plate is rather negligible. Users with a body weight of up to 150 kg can do without problems with a 200-watt motor.

Which materials are recommended?

In the private sector, vibration plates are primarily made of high-quality materials that can absorb sound well. Fiberglass, metal and steel are good examples of this. If these are combined with good workmanship and a well thought-out concept, the background noise can be significantly reduced. This is not only an advantage for the user himself, but also neighbours are always grateful for it. Apart from the noise emission, these materials also ensure that the Vibration Machine functions smoothly.

How heavy should a vibrating plate be?

A vibrating plate requires a certain weight to ensure a safe stand. However, the devices do not have to be too heavy. For use in the private sector, slabs weighing about 40 kg are absolutely sufficient. Those who like it a little more demanding will be pleased about the additional stability at a weight of about 60 kg. However, even heavier models are almost exclusively interesting for the professional sector, for example in a gym.

How many settings are possible?

Vibration plates are sometimes available with enormous adjustment possibilities. Some devices even allow the intensity to be steplessly regulated. However, this is only of limited interest for everyday use. Most users already get by with four different levels and can easily adapt the plate to their individual requirements.

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