Ankle Brace Guide

Ankle braces are always used when the ankle is to be protected. Therefore, they are a useful tool in fast sports. After all, it can easily happen that the foot is at work Soccer. handball, Volleyball, etc. slightly bent. In these cases prevents the Ankle Brace Injuries of the ankle.

Ankle Brace – General

Bandages are among the oldest aids ever. The effective effect of the bandages was finally known in the age of the pharaohs, when these bandages used to hold the mummies together.
A Ankle Brace is used in sports activities. Most models are designed to fit easily into any sports shoe. By wearing the Ankle Brace provides the ankle optimal stability. Compared to an orthosis granted the Ankle Brace Furthermore, sufficient movement and also provides the necessary stability. Although the Ankle Brace prevent kinking, but the associated possible injuries are significantly mitigated by the ankle brace. After all, an injury of this kind can even cause the muscles and ligaments to be affected. The ankle bandage is designed to absorb high kinetic energy well, minimizing the risk of injury. The material of an ankle bandage sits very tight and is still very comfortable, so that the ankle is protected when worn from overuse. By the relative tightness and the executed movement become compressesgenerated. The tissue is massaged by the incorporated pads, which in turn increases blood circulation. Thus, the ankle bandage can help to reduce swelling faster.

Areas of application of the ankle bandage

The ankle bandage is used for the prevention of sports injuries. In these, the ankle is exposed to particularly high loads. In addition, it is also used effectively to help after an injury. By wearing an ankle bandage after a sporting injury, the athlete gets mobile much faster and does not have to do without his training for so long. For this property of the ankle bandage their rapid heat development is responsible, which may have a promoting effect on the healing process after the injury. Because of the heat, the blood circulation is supported, so that a rigidity of the joint is reduced.
However, ankle braces are also used outside the sporting field. Because in everyday life, the ankles are often overstressed after standing for a long time, so that the use of ankle brace can have a soothing effect.

Overall, the ankle bandage is used for the following indications:
– Achilles tendon damage, or achillodynia
– Aftercare for Achilles tendon ruptures
– Bursitis under the Achilles tendon
– Tendomyopathies (soft tissue rheumatism)
– Joint effusion and swelling in osteoarthritis and arthritis
Posttraumatic and postoperative irritation (such as after sprains)
– bands weaknesses

Advantages of the ankle bandage

The ankle bandage relieves the ankle and relieves the pain after an ankle injury. This supports and promotes the movement and has an activating effect on the ankle and the bones. It protects the ankle in falls and reduces that riskof kinking at sports activity. In addition, the ankle bandage is breathable, sweat and wrinkle-free, antibacterial and offers maximum comfort when worn. Thanks to various sizes available in the market, the right size can be selected, which is adapted to individual requirements. In addition to sports activities, the ankle bandage is effectively used to provide the necessary stability and relief for people who need to stand up daily for a long time.

Tips before buying

If you want to buy an ankle bandage, you should definitely select the exact size of the ankle bandage. Because it must not pinch or squeeze anything even with the greatest activity. It must also be ensured that a material is selected which quickly releases sweat to the environment. This prevents the muscles from cooling down quickly. In addition, the ankle bandage should necessarily in the Washing machinebe washable. Otherwise, the material should be breathable and skin-friendly and create a comfortable fit. A long shelf life is also important. Finally, the ankle bandage is washed quite often. If this quality is not high-quality, it can happen that it becomes unstable after a short time or fray the tissue.
In addition, care should be taken that the ankle bandage is robust and easy to put on. It should also be paid attention to the optimal adaptability of the ankle bandage to the individual orthopedic requirements.
There are now a number of renowned manufacturers of ankle ligaments whose products are of high quality. These include manufacturers such as Rehband, Mueller, McDavid or Shock Doctor.