A well toned abdomen is attractive to both men and women and therefore a desirable goal. But which way leads from the raccoon to the washboard belly? To specifically train the abdominal muscles is one ab bench ideal. These devices have the advantage that they are also suitable for back training. Some versions also offer interesting training functions. We give you a small overview and wish you success in training!

What is a stomach?

A ab bench is usually a sloped lying surface with a device in which the feet can be hooked. Once the feet are fixed, abdominal muscle exercises such as crunches or sit-ups can be performed. In this oblique position, the use of the hip flexor muscles is reduced, which in turn puts more stress on the abdominal muscles. That’s why training on a sloped bench is much more effective than on a flat floor.

In order to change the intensity of the exercises, the lying surfaces of higher-quality devices can sometimes be adjusted in inclination several times. These flexible models are suitable due to the variable setting for both beginners and advanced and real training professionals. With most versions, the abdominals and the back muscles can be trained in the same way. This makes sense as these muscle groups stabilize the upper body together. To one-sided training of only one muscle group is therefore not recommended.

Which versions are there?

A simple version of the ab bench is the so-called sit up bank. It consists of a sloping, padded surface, which sits on one side on the ground. On the other side, a frame provides the desired inclination, which can be set in several versions in several stages. Padded legrests make the workout more comfortable. These quite simply held belly banks are often collapsible and can under the bedor stowed away in a corner of the room to save space.

Another option for abdominal training is equipment that looks like an inverted ypsilon. Here, the legs are fixed down and the exerciser leans forward in the upright position. A cushion holds the pelvic area, so that not only the stomach, but also the back is trained by a controlled prevention and rearing. Those who use it on the side can also train the oblique abdominal muscles with this model. To fit any height, the hip pad is height adjustable. These models can also be folded to save space.

If you have enough space or your own training room, you can use a stationary and adjustable one ab bench not only exercise the abdominal muscles: If the lying surface is brought into a horizontal position, it is also suitable as weight bench, This way, not only the abdomen and back, but also the arms can be trained effectively, and with only one device. The disadvantage is in addition to the space required that these devices have a higher price than simple versions. But you offer versatile training opportunities.

Purchase criteria for your ab bench

If you are thinking about buying a belly, you should first understand your claims. Would you like to work out now and then or should it be a regular workout? Are you a beginner or have you already achieved success and need an advanced training aid? Which place is available? And should the model you are looking for have additional features?

If you are interested in a particular abdominal bank, pay attention to high-quality workmanship and stable construction. The device should be stable and not wobble. Non-slip feet contribute to safety during training. Also make sure that the device can be adapted to your individual body size: So there is nothing in the way of a successful abdominal training!