Smoothies are the health trend discovery of recent years. They enjoy as true vitamin bombs a steadily growing fan base. Some people like to regularly replace whole meals with smoothies. But what can the fruit and vegetable drinks really and what newcomers have to consider when buying a suitable smoothie maker?

Smoothie instead of fruit juice – what’s the difference?

Man should eat five servings of fruits and vegetables every day when it comes to nutritionists. But very few people like to take several breaks from work to nibble carrots, cut apples, or spoon a kiwi. This is where the smoothie trend comes into play. Unlike fruit juices, all the pieces of fruit and vegetables are pureed and blended for the smoothies. Thus, in addition to the juice and the fiber from the fruit are added. Thanks to the gentle processing without boiling or filtering, all of them remain vitaminsreceive. But as far as possible, the shells of the plants should be mimicked. Apples and other thinly coated varieties contain most of the vitamins here. The smoothie is not a drink in the sense of the word, but a meal, and the less liquid it contains, the more satisfying it is.

Unlike fruit juices, smoothies like vegetables are also mitpüriert. The most well-known example of such a mixed drink are the „Green Smoothies“. For them, besides apples and pears, kale and spinach, lettuce and lamb’s lettuce are included. But attention. As popular as the green smoothies are, in the long term the number of green vegetables eaten raw should be kept low. Often they contain oxalic acid and thioglycosides. This promotes kidney stones and prevents the absorption of iodine. Smoothies made from mixed fruits and vegetables are healthier. However, even in moderation, smoothies permanently can not replace solid foods.

Ready to mix or mix yourself?

Numerous manufacturers such as Innocent or True Fruits, but also cheaper noname brands like those of K-Classic, today offer smoothies for on the go. The price range goes from 60 cents to 2.50 euros for a small 200ml vial. Are the smoothies worth the price? It is true that even such a small bottle can replace about two servings of fruit. However, the products often contain added sugars or preservatives that make them sweets rather than healthy drinks. So if you want to grab the smoothie more often than once or twice, you should get one Smoothie maker grow and prepare the portions yourself.

Quality Smoothie maker There is already relatively little money to buy. After all, the cult X of WMF holds about 600 ml and is already worth purchasing from 5 to 10 smoothies per month. Professional devices such as the Philips HR2199 / 00 are much more expensive, but they do 32,000 revolutions per minute. This number roughly indicates how finely the smoothies can be pureed. With cheaper, low-revolutions devices, they are often more like a fruit pulp that is difficult to drink, and give up quickly on larger pieces of fruit. In the mid price field are devices such as the Mr. Magic Nutrition Mixer Royal, which can be prepared with various essays also soups, desserts and juices. Even hard vegetables such as carrots create the most Smoothie maker From around 18,000 revolutions relatively easily.

Tricks and tips

Some Hollywood stars swear to take off with smoothies and whole-food concepts are based on the fruit-vegetable drinks. However, if you really want to lose weight, you should be careful to use fruits with little natural sugar and additives such as syrupand to abstain from honey. Vegetable drinks are much better for losing weight than fruit preparations. Many dieticians even recommend abstaining from fruit during a weight loss diet. Smoothies can also be mixed with crushed ice in the summer and then provide a cool, healthy refreshment. Beginners should be cautious with the numerous expensive miracle seeds such as chia, which many smoothie fans add to their drinks. They often have a laxative effect, or contribute nothing to the content of the smoothies.