10 Best vitamins of 2020

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Vitamins Guide

Vitamins are necessary for the human body to stay healthy and agile. In the 18th century, one was aware of the importance of the different ones vitamins not yet aware. When the disease Beri Beri appeared in some countries such as Java or Japan, the Polish biochemist Casimir Funk in 1911 set itself the task to intensively deal with the isolation of the drug against Beri-Beri vitamin deficiency disease. He was clairvoyant when in a military hospital the typical Beri-Beri symptoms in chickens, patients and employees occurred. Everyone fed on a white husked rice. Rice peeling machines were previously introduced in Japan and Java. By adding the rice bran, which is now known to contain the essential vitamin B1, the symptoms have been alleviated. 1912 is therefore considered the year of discovery of vitamin B1 (thiamine). Only in 1913 was the next one Vitamin A(Retinol) discovered in fish liver oil. vitamin Cfor example, it was only detected in lemons in 1931.

Benefits of vitamins

Vitamins are included in many foods. Those who eat rich in vitamins do a lot of good for their health. Since there are a variety of vitamins, it is particularly important that the diet is made very versatile, varied and balanced. But which vegetables or fruits have a high content of vitamins? In many vitamin tables can be read, which vitamins in which fruit are present. vitamins bring many benefits that they are involved in the body in a variety of operations. Every organism needs vitamins for a stronger immune system. In addition, the body’s defenses are mobilized. Unlike animals, people can not all vitamins produce in sufficient quantities. Therefore, we must eat rich in vitamins and balanced to avoid deficiency symptoms. An increased need for vitamins can also be very useful for a serious illness, during pregnancy or in a particular life situation. Then it is advisable that in addition to a healthy diet and sufficient vitamins are taken. Here you should be careful because too many vitamins harm the body.

Some vitamins are especially important

So that the body develops sufficient antibodies and remains healthy, many minerals, nutrients and vitamins are very important. The choice of the right vitamins can be very important. The body can not produce all the vitamins itself, so many people take vitamin supplements and pay attention to a healthy diet. Vitamin A is contained in carrots, for example. It traps the free radicals in the body and prevents them from damaging the DNA or cells. This vitamin is one of the fat-soluble vitamins, so carrots should always be accompanied by some fat such as cream, oil or butter. Otherwise, our body could absorb the vitamin only poorly. Vitamin E is contained in wheat germ. Therefore, wholemeal bread is important for a healthy diet. 12 milligrams of vitamin E are needed daily by an adult. Sea buckthorn is very rich in vitamin C. It is especially included in sea buckthorn. Even lemons or oranges can not compete with that. Citrus fruits are considered to be the most vitamin-rich food in many people. Sea buckthorn is even surpassed by the AcerolaCherry and rosehips. Omega-3 fatty acids, niacin, pantothenic acid, vitamin B6 and Vitamin B12is found in salmon and other sea fish. If you want to eat a balanced and healthy diet, you should take it once a week.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API