Occurrence

Vitamin C is found in many foods, especially vegetables and fruits. Very much vitamin C contain citrus fruits immediately after harvest. But also in cabbage and sauerkraut to find a lot vitamin C , The bush plum, Camu camu and the acerola cherry are the fruits with the highest vitamin C Salary.
It should be noted that when cooking the content of the vitamin C in the food decreases significantly. When cooking, the molecules disintegrate first, so theoretically more vitamin C may be contained in a crude state. If you cook it too long, however, the vitamin is destroyed.
The need for vitamin C for a healthy adult is about 100 mg / day. Of course, this is only an average, as opinions differ widely. This value is covered for example by two apples, three potatoes, or a portion of sauerkraut. Thus, a normal, balanced diet is ideal to get enough Vitamin C. Excessive amounts are excreted by the body in the form of urine and sometimes a supply of 5000 mg / day is considered harmless. Too much vitamin C to endanger his health is therefore rather unlikely.

Discovery of Vitamin C.

Vitamin C was discovered by the disease scurvy. This has, among other things, the symptoms of muscle atrophy, dizziness, bleeding gums etc. In the past, scurvy was the leading cause of death on sea voyages. In the 18th century, this disease was examined by a ship’s doctor on the basis of twelve sailors. It turned out that there was a rapid improvement in the consumption of citrus fruits. At the end of the 18th century, food rations at sea were supplemented with lemon juice, sauerkraut and malt. The actual discovery and isolation of vitamin C happened only at the beginning of the 20th century and here the vitamin was only given its name as vitamin. In fact, in 1931, the substance called vitamin C was isolated and identified in association with scurvy. The term vitamin consists of vita for „life“ and amine for „amino group“. In fact, vitamin C contains no amino group at all, but the name has remained until today.

use

Today, vitamin C is found in many natural products, but also in many industrially produced foods. For example, it is used in many foods as a preservative. In addition, vitamin C can be used for the color change, for example, to brighten naturally cloudy apple juice. When used with fats, this prevents them from becoming rancid.

nowadays

As mentioned above, vitamin C is found in many fruits and vegetables. But there are also vitamin C in artificial form, for example, contained in tablets, or vitamin C capsules. Due to a lot of advertising it is suggested that you should add extra Dietary supplementsto take care of his health. However, the fact is that one does not suffer from vitamin C deficiency in a balanced diet. An extra dose of vitamin C will not harm your body unless you overdo it. Vitamin C supplements are so well available again to any drugstore, pharmacy and grocery store. In addition, there are a variety of online shops where the in different sized doses and packs are available.