10 Best toe spreader of 2020

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Toe spreader guide

The so-called toe spreader or toe separators are usually made of malleable material and can be inserted into the spaces between the toes so that they do not touch each other. They are usually very adaptable and adopt the individual shape of the toes.

Why one toe spreader

If the toes are too tight and rub against each other at each step, this can eventually lead to bruises, corns or irritation of the skin. Some release material in between can quickly help.
Especially people with a hallux valgus often suffer from pain between the big and the second toe. In this malposition, which is also called Ballenzeh, the big toe shifts in the direction of the other toes and the big toe bulge occurs at the inner edge of the foot.
In this suffering can one toe spreader simply provide relief. The shift of the toes is thereby compensated and the bale relieved. In the initial stage, the consistent wearing of a toe separator can in some cases even easily correct the misalignment, but in any case can stop it from getting worse.
However, this does not replace the walk to the orthopedist. Rather, a complete treatment, including a change to healthy footwear, possibly with appropriate deposits, should be strained.
But even between the other toes specially prepared smaller spreader, especially in corns or pressure points, pain prevent.
In addition, the wearing of a toe separator in hammer or claw toes is recommended. This is a malposition usually of the second to fourth toes, with the middle and / or end joint of the toe pointing in the form of a claw towards the bottom. The toes are gently stretched by the separation and relieved when walking.

Which toe separator is the right one?

Both in online delivery, as well as in the pharmacy or in the medical supply store, the selection of different products is great. Most toe spreader consist of silicone or gel. This material adapts very well to the individual toe shape and is also very skin-friendly due to the smooth, flexible surface. So no abrasions can arise.
In addition, the different models vary greatly. For one thing there is toe spreader for the big toe and the second toe. These are on the one hand as individual pillowoffered, which can be clamped between the toes. On the other hand, there is a combination of a separator with a ball guard. Especially in Hallux Valgus the protruding bale often rubs against the shoe and causes pain. In such a case, offers a combined solution.
There are also toe separators designed for the other toes. Most of these are gel cushions or wedges that can be inserted into the interstices. However, there are also models here in which several separators are connected to each other and thus directly treated several affected toes.
These products have in common that they are inconspicuous and can be worn in any closed footwear. In addition, they can usually be washed and thus reused as often as desired.
In addition, there are thong socks. These are stockings that have instead of a foot cap several loops, which are always placed between two toes. This also relieves stressed feet quickly. But these socks do not fit in shoes. They are more suitable if you want to relax your feet after a hard day lying or sitting.

Prevention is worthwhile

With tight shoes, many people nowadays suffer from pain in their feet. Women are more affected than men due to weaker connective tissue. But who at the first signs of misalignment directly to better footwear and toe-seizing attacks, can often stop an aggravation. Furthermore, these little helpers ensure direct relief of the stressed toes and pain relief. So you can safely stand again with both feet in life.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API