10 Best Protein cereal of 2020

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Protein Muesli Guide

With a balanced and healthy breakfast one must not miss – the cereal. That’s it Protein cereal the trendsetter in the cereal family. These are sold, among other things, as a diet cereal, Protein cereal or fitness cereal. The special thing about them is their high protein content compared to the usual muesli. This is achieved by the soy content in this protein mueslis.

The selection of protein cereals is great

More and more companies are bringing creations to the market, but many are a real disappointment. With the multitude one knows no more, which one should take. Here is a description of three types of cereals that have been tested by consumers.
1. BEAVITA
Striking at this Protein cereal are the added coconut chips, pumpkin seeds and cranberries. These give the muesli a good taste. It is also a bit crunchier and has a low calorie density. A very tasty Protein cereal and at a fair price.

Ingredients: soy flakes, soy pearls (soy protein isolate, L-valine, stabilizer calcium carbonate, table salt), candied cranberries (sugar, cranberries, citric acid, Elderberry juice concentrate, flavor), coconut chips, pumpkin seeds, freeze-dried banana slices

Nutrition facts per 100 g:
Energy: 397.23 kcal
Protein: 44 g
Fat: 15 g, including 4 g of unsaturated fatty acids
Carbohydrates: 15 g, of which 10 g sugar
Fiber: 13 g

2. Bodyenfit.nl high Protein cereal
This muesli was made by the Dutch sports food shop bodyenfit.nl. This shop is known for its natural products at a great price. The nuts and kernels contained in this protein cereal raise the protein content, but also the fat and calorie content.

Ingredients: protein flakes (soy), peanuts, almonds, Coconut, pumpkin seeds, chia seeds, sunflower seeds, cocoa seeds

Nutrition facts per 100 g:
Energy: 468 kcal
Protein: 29.7 g
Fat: 29.1 g, of which 6.2 g unsaturated fatty acids
Carbohydrates: 11.8 g, of which 6.3 g sugar
Fiber: 19.4 g
3. Layenberger protein muesli
The advantage of this brand is the large selection of different flavors. Low-carb trailers can look forward to a very, carbohydrate share.

Ingredients: soy flakes, soy molds (soy protein, rice flour, salt), 20% cocoa nuggets (soy protein isolate, rice flour, sugar, cocoa powder, Salt, flavor), 6.5% chocolate crunchy (oatmeal, sugar, spelled flakes, unhardened palm fat rice syrup, rice flour, barley malt, coconut, cocoa powder, bittersweet sugar, cocoa mass, cocoa butter, emulsifier soy lecithin, salt), 3% dark chocolate, (Sugar, cocoa mass, cocoa butter), 2% hazelnuts, 2% cashews, 0.5% walnuts

Nutrition facts per 100 g:
Energy: 413 kcal
Protein: 44.1 g
Fat: 15.8 g, of which 4.2 g saturated fatty acids
Carbohydrates: 19.3 g, of which 6.0 g sugar
Fiber: 9.9 g

Conclusion
Basically, a high consumption of soy is not recommended. The amount of soy in these protein cereals, however, is safe and can be consumed with pleasure. In order to make the muesli tasty, it is ideal to cut small fruits and add them. There is no limit to the taste. The addition of protein powderincreases the protein content. An optimal breakfast to strengthen the muscle.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API