10 Best Maca of 2020

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Maca Guide

The maca plant is native to Peru and is cultivated there in the upper altitudes for about 2000 years. Belonging to the genus Kressen the tuberous herbaceous plant grows only about 20 centimeters high. Nevertheless, it is Maca very robust, because it has adapted perfectly to the extreme climatic conditions of the Peruvian Andes with high temperature fluctuations, strong winds and aggressive UV radiation. This resistance stores them in the form of many rich vital substances in their sweet-tasting tuber. It can be baked, dried or cooked in a dried state and made into a tasty porridge. Even the young leaves of the maca plant can be eaten raw or cooked. They have a slightly spicy taste. Due to the enormous increase in demand, the healthy tuber is now also grown and processed industrially in China.

Maca, vegetables and medicine of the Inca

Cooked and eaten with vegetables, the Maca tuber still finds use in the kitchen among the Peruvian population due to its high nutritional value. Dried and ground to powder Maca also used for baking or stirred into hot water or milk to make a cocoa-like beverage. In Peruvian natural medicine, it is the drug of choice for rheumatic ailments and respiratory diseases and to promote fertility. Maca is in this country almost exclusively in powder form or in capsules filled as Dietary supplementsavailable. It is attributed many health promoting properties, which are scientifically only partially proven. These include the supposedly positive effects in terms of physical performance or mental resilience and the aphrodisiac effect.

Maca has many beneficial ingredients

Regarding their contained vital substances it can Maca with some other plant, such as the potato, loosely absorb. A dried maca tuber contains about 60% carbohydrates, 13-16% proteins, 8% fiber and 2% lipids (fats). Depending on the type of tuber, the values ​​may vary slightly. Antioxidants and high levels of essential amino acids and omega-3 fatty acids can reduce oxidative stress in the body while promoting important metabolic processes. Especially oxidative stress is sometimes responsible for aging processes and the development of diseases. Calcium, zinc, iodine, manganese, copper, iron and the vitaminsB2, B5, C as well as niacin and herbal sterols Maca to a universally applicable dietary supplement. Especially athletes benefit from the abundance of vital nutrients in Maca and thus compensate for their increased energy requirements. Maca may help recovery from people weakened by illness, but a doctor should definitely be consulted before using it.

Can Maca have side effects?

Maca is not chemically produced, it is a natural product. Ingestion is not expected to result in serious, serious health risks. However, it may cause intolerances of an individual nature or allergic reactions, as with other foods too. An increase in the estrogen level in women is possible by the regular intake of maca. Women with a high risk of breast cancer or other hormone-sensitive disease are advised to consult a doctor before taking it. The glucosinolates contained in Maca may interfere with thyroid function, so in cases of existing thyroid problems, consult a doctor first. The recommended intake on the packaging of the Maca product is only a guide. At the beginning, it makes sense to lower the dose and increase to the recommended daily allowance after a period of adjustment.

In which dosage form is maca available?

While the Peruvians process and eat the maca plant fresh, in the northern part of the earthand in the US, the intake in the form of powder, capsules or compacts usual. Maca does not taste really good and has an earthy smell, many find it unpleasant. Therefore, it is recommended to mix maca in powder form with other foods and consume. Maca is pure or in combination with other ingredients such as L-argininein the mail order and in stationary trade (pharmacies or drugstores) available.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API