10 Best light Alarm of 2020

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Light alarm clock guide

The sleep and wakefulness of people is fundamentally controlled by biological processes. The hormones play a big role in making it easier or harder to get out of bed. Of course, a sufficient and undisturbed night sleep provided. Some people are already very early in the morning, others get up to speed during the morning. Everyday life, the job, the beginning of school for the children, but all this takes no account of the personal biorhythm. No matter how many people like to be in the bedwant to stay, an ungrateful alarm clockTears him out of sleep in the morning. In this way, a wake-up sound can additionally spoil the awakening when it is shrill or endlessly annoying. On light Alarm By contrast, it ensures a gentle, natural awakening. These alarm clocks simulate sunrise at dawn, regardless of dense blinds or the dark winter morning. Instead of a shrill alarm, you will be awakened by beautiful sounds of nature such as bird calls or rushing trees during the artificial sunrise.

Slow, natural awakening – better fit for the start of the day

The way you are awakened and how abruptly you are awakened from sleep, plays a big role in how you feel fit in the first morning. Lack of sleep can not replace the gentlest awakening, of course, but natural, slower waking up is simply the better start to the day. The awakening by natural light signals is particularly gentle. Many people therefore prefer the light Alarm also the clock radioin front. How beneficial such a light Alarm However, in practice, also depends on the quality and the setting options. 200 to 300 lux should be the light Alarm already reach at its highest brightness. This is a light intensity with which most people simply can not continue to sleep. Ideal for the gentle awakening is a recovery period of at least 15 minutes to 30 minutes. You should do that at one light Alarm can regulate according to personal needs. Many of the light alarm clocks also have a number of selectable tones in addition to the slowly brightening light. These are mostly natural tones, as you would for example in a forest or in the garden would meet.

Find the right light alarm clock

In the first place in the selection should stand the functions. The time of the simulated sunrise, ie waking up, should be controllable. It is particularly advantageous if the light color is adapted to the natural light at sunrise, so from red to different tints to the full, bright light intensity. Some lightweights have tone dialing between bird sounds and radioothers still have a connection for that Smartphone, The alarm clocks are equipped with halogen or LED. With LEDs, you can not change the lamp, but the life is so high that this is irrelevant. Compared to conventional alarm clocks, radio alarm clocks and clock radios, the modern light alarm clocks are quite expensive. Would you like to have a versatile, good light alarm clock, you have to expect prices between 25 € and 100 €. Cheap versions usually have insufficient control options or the light intensity is not sufficient. You should only refrain from adjusting the wake-up time if you are sure that the set time, for example 30 or 40 minutes, is really pleasant. A product with many good ratings and a very good price-performance ratio is e.g. the Philips Wake-up Light LED with two alarm sounds, four brightness levels on the display and a snooze function for better sleep. Convenient and in the pretty shape of a small lamp is the Medion Life light alarm clock with LED, 40 brightness levels, radio with 20 stations memory. This light alarm clock has functions for falling asleep for gentle waking up. In the middle price range you will find Philips Living Color Iris, with a spectrum of 16 million colors. This light alarm clock has one remote Control, Dimming function, the color intensity can be adjusted and the light output is 210 lumens. It is important that you adjust a light alarm clock exactly to your individual waking needs. Due to the many advantages, it is usually worth the higher price.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API