Who is active in sports, must occasionally get along with the one or the other ache. Above all, the arm is quickly affected. Good that there are elbow bandages for it. Or do they have risks? Which can be recommended?

What will that be for elbow brace used?

In the first place serves the elbow brace for the arm in the area of ​​the elbow. It is used when there is discomfort and / or pain in the forearm. For example, in the well-known tennis elbow (muscle pain in the area of ​​the elbow joint) or in the golf arm (internal irritation of the elbow joint). With a good one elbow brace The diseased joint is supported, which relieves the symptoms and has a positive effect on recovery. Wearing regularly will speed recovery and, for the most part, you can move about carefree unless your elbow is overloaded.
The most common is the elbow brace in tennis elbow / golf arm (chronic epicondylitis) and fibromyalgia (joint pain with concomitant side effects), but it can also be used in other diseases, such as old injuries, scarring or possibly in rheumatic-like manifestations.
On the other hand, the elbow brace are not used if you have extensive skin injuries, open fractures, swelling such as distal lymphedema or chronic venous insufficiency (microcirculation disorder of the vessels / venous drainage obstruction). The elbow bandage could have a negative impact on health.

Disadvantages of the elbow bandage

Some elbow bandages contain or are made of materials that could trigger individual reactions in patients. They could trigger allergic reactions such as rash, itching or eczema such as pustules. Therefore, you should first inquire whether you can tolerate the material as the elbow bandage is worn for many hours and over several days, sometimes weeks or even months.
In addition, many think nothing of it, as regards the size. This can also be a risk factor. The elbow bandage must be adapted to the forearm. If the elbow bandage is too tight, the blood circulation could be disturbed or even interrupted. At night when you sleep you do not notice this and can be dangerous. Therefore, if the bandage is too tight or numbness is felt, you should purchase a larger bandage or adjust it larger.
However, despite the fact that you have paid attention to size and tolerability, you should always contact the doctor and get advice.

Also when washing a lot must be considered. First, never throw an elbow bandage in the dryer, wash even less than 40 ° C. The bandage could come in and is therefore useless. The best is still to wash by hand or at 30 ° C with mild detergent and if it works best without softener.

suggested products

In the first place you should always go to the doctor, if you have complaints. Only then can worse internal injuries be ruled out. For sprains, golf arm or the like you should pay particular attention to the quality of the elbow bandages. As a rule, elbow bandages from pharmacies or medical supply stores are best recommended, since the advice of specialists is also. In medical supply stores, the elbow bandage is perfectly matched to the forearm, even according to the information, results and in-house examinations. However, this usually costs a lot more than in the pharmacy, if the health insurance does not agree to pay the costs.

Other alternative would therefore be your own purchase. You should never buy cheap products like the flea market or „special offer“. Most of these products are already failing on the material, which may cause serious side effects, such as skin rash.

If you want to be on the safe side, but also want to save some money, you should look at the following products:
– Rehband Men’s Elbow Brace 7720: Relieves pain in case of inflammation / overuse of the elbow. Stimulates circulation. Warms the elbow area. Reduces swelling. Prevents sports injuries. Ergonomic fit and therefore excellent wearing comfort.
– RDX Elbow Brace: neoprene / silicone protection. Faster recovery from injuries. New technology feature. Keeping heat. Increase blood circulation. Suitable for soft tissue injuries. Silicone design is dedicated to the contours of ligaments and tendons for added support. Breathable.
– Yosoo adjustable neoprene elbow bandage: Two patented stainless steel springs inside. Best stabilization, extended coverage and security for additional support. Provides correct fit. Breathable.
– LP Support 751CA Elbow Brace: Reduced edema. Specially designed for golf arm / tennis elbow. Analgesic effect. Has universal size.