10 Best cod liver oil of 2020

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Cod liver oil

Cod liver oil has been used in the past as a miracle cure for rickets, osteoporosis, vitamin deficiencies and depression. The healthy fish oilis derived from fish liver of various shark species, haddock, cod and cod (fresh or frozen). Since the beginning of the 60s, however, came cod liver oil due to new, promoted by the pharmaceutical industry, new drugs, forgotten.

Criteria for the selection of high quality cod liver oil

Despite the positive effect it has on health cod liver oil To date, the popularity of simple fish oil has not yet reached. This is partly due to the fact that cod liver oil a much higher quality than fish oil, which usually comes from mass production. Unfortunately, but also poor quality Lebetran is offered. Among other things, these products are recognizable as being less than 60 percent healthy cod liver oil contain.

Low-cost products should continue to be avoided because the pollution of the oceans with PCB and mercury is increasing day by day. Through food, the toxins are also absorbed by the fish from which cod liver oil is extracted. For this reason, high-quality cod liver oil products must be cleaned up with elaborate procedures so that they can be safely taken. In contrast, cheap products are not cleaned up and there is a risk that the product may still contain the toxins. Cheap cod liver oil can damage human health. Incidentally, the same applies to particularly inexpensive fish oil products, which are now offered in every drugstore discounter. For this reason, when selecting cod liver oil and fish oil products, attention should always be paid to quality and information on the ingredients. For example, the product Lunderland – Dorschlebertran, 500 ml, 1 pack (1 x 500 ml) is recommended.

Those who have found the appropriate product must next adapt the dossier to their personal life situation. Only then can an overdose be avoided and use the full effect on health. For example, the „German Nutrition Society“ recommends that men over the age of 19 take a daily dose of 1 mg of cod liver oil. For women 19 years of age or older, a daily dose of 0.8 mg cod liver oil is recommended.

Cod liver oil is made from fish liver and is therefore unsuitable for vegans and vegetarians.

Cod liver oil – ingredients and effects

It used to be common for parents to give their children a spoonful of cod liver oil every day. The natural product contains a high proportion Vitamin Dand A, as well as plenty of cholesterol and saturated fat. By taking some cod liver oil, for example, colds can be prevented or treated. In addition, cod liver oil can be used to prevent cancers, increase testosterone levels in men, support brain function and vision, promote energy metabolism and growth. That contained in Lebetran Vitamin Astrengthens the bones and the immune system. Vitamin D has a prophylactic effect against depression and regulates the hormone balance. Vitamin E has the ability to lower LDL cholesterol levels, keeps skin healthy and young, and helps prevent hair loss. Other ingredients of the fish oil are phosphorus and iodine.

Differences between conventional fish oil and cod liver oil

Cod liver oil differs from regular fish oil in that it contains phosphorus, iodine, vitamins E, D and A as well as a large proportion of omega-3 fatty acids. In normal fish oil, however, are only omega-3 fatty acids and very low levels of vitamin E. Compared with synthetically produced preparations whose effectiveness is partially controversial, cod liver oil has the advantage that life-saving minerals and vitaminscan be naturally supplied to the organism.

Different dosage forms of cod liver products

Cod liver oil is offered in cod liver oil, cod liver oil (Cod Liver Oil) – 1000mg 360 capsules in both traditional and liquid form. Due to the penetrating taste, most consumers opt for cod liver oil capsules. Meanwhile, high-quality cod liver oil in various flavors can also be purchased, for example the product Nordic Naturals, Arctic-D cod liver oil, orange flavor, 8 fluid ounces (237 ml) ,

Liver oil ointment is relatively new to the market. It is used to treat wounds in humans and animals. The product cod liver oil zinc ointmentveterinary 500 g, for example, is successfully used for masonry treatment and for aftercare in horses and should therefore be available in every riding stable. Due to its tough consistency, cod liver oil completely seals wounds and protects the sensitive horse’s nose from further sunshine in case of sunburn, so that sunburn heals within a very short time.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API