BCAA are branched-chain amino acids. The abbreviation stands for Branched-Chain Amino Acids. These are the proteinogenic amino acids isoleucine, leucine and valine. Since the essential amino acids can not be made by the body, you have to go through the diet or Dietary supplementsbe included. They are present in protein foods, but are needed in many phases of life in a higher concentration. Above all, athletes therefore take additional products to meet the increased training requirements. In many diseases, such as cirrhosis, the administration of BCAA also proven by medical order.

What goals do athletes want to make by taking BCAA to reach?

Strength athletes and endurance athletes strive for muscle growth and increased performance. BCAA have a positive effect on muscle building and at the same time reduce muscle breakdown. They prevent fatigue, thereby improving endurance performance. Leucine ensures the preservation of muscular structures and the development of the same. Valin is responsible for the energy production and thus for the nutrition of the musculature. The energy supply of the muscle cells is ensured by isoleucine. However, the effect of BCAA supplemental products has not been proven beyond any doubt, which is why they are designed to provide additional support and can not replace a balanced diet.

What positive qualities are attributed to dietary supplements?

In the area of ​​muscle building protein synthesis should be supported. Muscular structures should re-form. The muscle proteins in the human body are made up to a large extent BCAA , Since proteins are involved in the energy supply, they are essential for survival. Other features include insulin production and insulin secretion, which regulates blood sugar levels. amino acidis absorbed into the muscles, which can increase the performance. There BCAA counteracts the loss of muscle, the products are also used in prolonged diets use. Serious side effects are not known, but always read the package leaflet of the product in question.

Which known products are on the market?

Known products include the Olimp BCAA capsules. They are offered in the practical 300-Pak, which means there is always a supply ready. In addition to a well-coordinated combination of the three basic proteins are only complementary ingredients that positively affect the shape, color and durability. Peak is also present on the market with a BCAA product shipped in the 240 capsule-Pak. In this case, B vitamins were added to further increase the spectrum of action. B vitamins are needed in the athletic field as well as for many areas in the human body. They strengthen the hair, improve the performance of the muscles and are therefore also a useful dietary supplement. According to the manufacturer, five capsules should be taken approximately 20 minutes before the start of the training and 20 minutes after the start of the training. The intake takes place together with some water.