10 Best Abdominal toning belt of 2020

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Belly Belt Guide

How does one work? Abdominal toning belt

In the training with a Abdominal toning belt The muscles in the abdominal area are stimulated with gentle electrical impulses. In general, these are beltadjusted so that every single muscle contraction is initially stimulated with a weak pulse. This pulse slowly increases over time and is then held at the set level. The pulses are transmitted via electrodes and through the skin to the abdominal muscles. When the impulse arrives at the muscle, the muscle fiber contracts. When the pulse ends, the muscle relaxes. This training and relaxing the training effect is achieved.
For abdominal girdles make sure that the belt is close to the abdomen in order to develop the full effect. This is the only way to ensure that the maximum of the pulse arrives at the muscle fiber and that the stimulation is optimal. For many users, feeling the first time they use an abdominal belt is uncomfortable and disconcerting. However, after a short time you get used to this feeling. Then it is recommended to increase the intensity in order to achieve the maximum training effect. It should be noted here that by using an abdominal belt, no six-pack develops. This requires additional training.

The novelty on the market – The Beurer EM 35 abdominal muscle trainer

The most popular belt for electro-stimulation of the muscles in the abdominal region is the model EM 35 of the brand Beurer. This looks at first glance even compared to other expensive models inconspicuous and simple. However, it still impresses with a high quality workmanship. The heart of the device is located on the front of the belt. There is a small plastic computer with a simple single-line display. With just four buttons, the computer is easy to use. Of the Abdominal toning belt has a button to turn the computer on and off and a button to set the correct program. Furthermore, on the right side there are two switches to increase or decrease the intensity. Where zero is the lowest intensity and 40 is the highest.
The inside of the abdominal muscle belt is made of rubber, two electrodes in the middle and one electrode on each side to stimulate the lateral muscles of the abdominal area.

The use of a belly muscle belt

It is recommended to rub some water on the rubberized surface before putting on the belt. In addition, the belly can also be slightly moistened. Now, the belt can be tight and is closed with the Velcro. The programs of the Beurer EM 35 last from 22 minutes to 31 minutes. In the course of these programs you should increase the intensity slowly. How quickly you increase the strength of the pulses, you should decide depending on physical sensation and well-being.
Each program begins with an entertaining warm-up phase in which the intensity is very low. The actual program starts at minute three. Now the actual sentences are worked through. The progress of the program can be followed on the single-line display.
If the program has expired, the so-called cool-down follows. In a period of about two minutes, the intensity is automatically throttled back. When the cool-down is finished, an acoustic signal sounds.

The success and the feeling with the Abdominal toning belt

At the first use of the belt, an intensity of ten already feels very strong. Each impulse is perceived as a small electric shock. However, you get used to it very quickly, so that the intensity can be increased quickly. It is recommended to use one during the application Abdominal toning belt to do something different and to distract oneself. Be it for work, housework or the book, which has been on your for too long nightstandlies.
An abdominal belt alone does not make a six-pack. But in combination with a proper abdominal training, visible results can be achieved much faster. Another positive effect is that the muscles in the abdominal area recover faster through an abdominal belt application. Also, you should note that the belt brings something only with a regular application.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API