10 Best seating ball of 2020

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

No products found.

[wwp_vc_breadcrumbs_dynamic show_home=”1″ show_parent=”1″ show_child=”1″ theme=”0″]

No products found.

seating ball Ratgeber

Healthy sitting that does not cause pain, tension or permanent damage to the discs is not easy. Because man has been constructed by nature rather for permanent movement, preferably for running and walking. Since everyday life today between breakfast table, office chair, Lunch, office chair and reclinertakes place and possibly even a train or car seat is added, of the natural movement and attitude is not much left. Therefore, physiotherapists, orthopedists and athletes have repeatedly thought about how to make sitting as physically fit as possible. Of the seating ball is just one of many inventions, and he is always in the criticism. Too stiff and rigid people should sit on it, with a curved back, so that the intervertebral discs deformed only under pressure and the shoulders and neck muscles cramped. Elsewhere, research has been done to find that the difficult balance on the office ball does the backs well, nonetheless.

To sit and to move

The ideal seating ball is so high that the person sitting on it has a hip angle of about 100 ° and can put his feet on the floor. The ball must not be inflated too hard, but not too soft. Those who sink in tend to go round when seated and have less balance, resulting in less movement while sitting. The optimal ball is therefore dependent on the weight of the person sitting or sitting as well as the height. On the other hand, if you have a specially made for the office seating ball acquires a Petziball or equivalent exercise ballfrom the sports or orthopedic specialist, is ultimately irrelevant. The decisive factor is that the height and filling is correct. When the ball is filled with the right amount of air, the feet can be placed on the floor while sitting still, but with every movement on the floor writing deskthe balance must be rediscovered. Who after the coffee potpicks one folderrepositioned or stretches to the phone, comes once wobbly and has to reposition itself. This mobility is what benefits the back.

The seating ball to use for breaks

Currently, desks at different heights are being promoted for ergonomic work in the office. Between table with oblique writing surface, lecternand laptopon the sofait seems seating ball to be a bit nonsensical. But he is not. After all, the recommendation is to take a short break and relax your muscles after an hour of concentrated work at the latest. With a seat ball in the office, this is easy, because the ball lends itself to some gymnastic exercises, which of course also in a suit or in the office costume can be performed. For example, the back muscles can be completely relaxed and relaxed by lying on the ball and stretching it. Lying backwards on the ball with his feet up and his head hanging down, exercises can be done similar to crunches or sit-ups, which not only loosen the back, but also stimulate the abdominal muscles. So the seat ball is not just a substitute for a desk chair, it is supposed to encourage work with more movement.

The seat ball should …

… definitely safe from bursting. The load capacity of most balls from the specialist trade is 300 to 500 kg (for example, the Togu Powerball ABS, the Pezzi gymnastic ball and the Movit gymnastic ball). The ball should be odorless, because that is an indication that it does not give off harmful chemicals in the indoor air. Since the ball also has skin contact, it should be made without the plasticizers known to be of concern. The seat height should match body size and weight, and a grippy surface provides safety. Whether or not a pump is included is not really that important: the seatbelt valves are compatible with the most popular ball pumps.

[relatedYouTubeVideos relation=”keywords” terms=”seating ball” max=”1″]

*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API