On longer trips or on cozy evenings are neck pillow helpful utensils that specifically support the spine. Furthermore, in this way tensions can be prevented. Due to the U-shape, some neck pillow own, the muscles in the neck / neck area can be warmed up at the same time.

The different variants of the neck pillow

Neck pillows do not only differ in their materials, but also in their different shapes. Commercially available are neck pillow in U-Design, designed specifically for relaxation or travel. Furthermore, there are neck rolls, ergonomically shaped pillowand heat / cold pillows to give the body stability during the resting phase.

Before buying from neck pillow Everybody should think about which model is needed. If you already have back / neck problems, an ergonomically shaped sleeping pillow can effectively support the head and neck area. If the spine is to be relieved in the evening or while traveling, neck bolsters in U-shape or bolsters are particularly suitable. pillowIn the U design, the trade also offers as a heat cushion (can be previously heated in a microwave / oven) with gel, spelled or cherry stone filling.

The optimal filling for neck pillows

Just bought each neck pillow shows an optimal shape. However, the filling of the pillow changes after a short use, whereby the supporting effect evaporates. This is especially true for neck pillows at a low price level. If the product is only intended as a cushion replacement, is a simple bolsterwith flexible filling (flakes) or as foam roller the optimal choice. High-quality sleeping cushions with a supporting effect, of course, also have a corresponding filling:
– With a cold foam filling, the neck pillow proves to be very firm.
– The latex filling means a soft latex core, which adapts to the individual sleeping position relatively well.
– A viscoelastic filling has a medium-strength core and adapts the sleeping position extremely well.
– The so-called ‚core filling‘, however, consists of cherry or spelled cores and can be described as hard. This variant can also be used either as a heat or cold pad.

For most neck pillows special covers are available, which have removable pads. In this way, the hardness and the height of the cushion can be regulated by the user in his own direction.

Neck cushions offer many benefits for your overall well-being

Neck pillows have already proven their supportive and health-promoting effect in many cases. The degree to which the positive effect occurs in each case is determined by the selected model. A simple neck roll, in straight or U-shaped designs, helps lower spine and neck muscles than an ergonomically designed sleeping pillow. Nevertheless, the neck roll can cause significant relief in tense muscles in the neck / shoulder area. This effect is based on the fact that additional heat dissolves the painful tension.

On the other hand, sleeping cushions are used for headaches and back problems. These neck pillows are made of both resilient and solid materials and are made in a wedge shape. So the lying comfort can be increased significantly. When buying, however, should be taken to ensure that it fits the individual head shape, otherwise strain on the neck may occur again. Furthermore, the back and side position should be possible during sleep.