The search for the ideal pillowBegins with the question of which sleep type you are. Since all people move in their sleep, turn and turn, one should assume the sleep-type question as possible from their own position of falling asleep. As a back sleeper rather a flat pillow is to choose, on this the back of the head just soft bedding and the neck area is excellently supported, because when sleeping, the head tilts too far forward or backward. This can lead to neck pain and tension. It makes sense for side sleepers to get a slightly higher pillow to keep the thoracic and cervical spine as straight as possible. Also, the matching pillow depends on the degree of hardness of mattressFrom: If you sleep on a hard mattress, you should, for example, use a higher pillow, so that during lateral lying position the shoulder is not pressed too strongly upwards. If the intervertebral discs and the shoulder are relieved of sleep and head and spine form a straight line, then you have found the ideal reclining position. This cavity between laterally mounted head and mattress thus gives the cushion height. From an ergonomic point of view, it should be avoided that one sleeps on the stomach, as the head twists while sleeping and assumes a non-natural position. However, many abdominal sleepers fall asleep in a lateral position. Placing a corresponding pillow in front of the abdomen leads to a straight, natural position of the back. You do not roll on your stomach so easily at night. Generally, one should pay attention to the following rules of thumb:
– The harder the mattress is, the higher the cushion must be. You can choose a lower pillow with softer pads.
– The broader the shoulders are, the higher the cushion should be to be ideally supported.
– The longer the neck, the more shape-retaining the pillow has to be. So it can take over the holding function at night at night.

Padding
About 300 different types of pillows are available, but they remain feather pillows the classics. These can be perfectly shaped and are soft. Feather make the pillow very cuddly because they enclose the air ideally. Such properties are difficult to achieve for the other fillings. Therefore are feather pillows much sought after.

The right size is crucial
In Germany will be the most feather pillows used that are 80 inches long and 80 inches wide. However, the size is often not optimal for those who suffer from tension. For a healthy sleeping position, these pillows are therefore too large, because in a square shape, the shoulder often on the feather pillows rests and therefore the spine is crooked on the respective mattress. Specialists therefore recommend pillows that have a length of 80 centimeters and a width of 40 centimeters, in which the shoulders lie comfortably on the corresponding mattress and the neck and neck muscles are ideally supported. People who have no problems with lying and sleeping, however, can stay at the initially mentioned size. Even if you’re a real cuddly sleeper who likes to cuddle the pillow while you sleep, you’ll be the bigger one feather pillows I do not want to switch to a smaller one. In any case, you should make sure that the pillow is comfortable in all positions and that it relieves the body and is dimensionally stable.

Maintain your feather pillows properly
It makes sense to wash the pillow once a year. Every second or third year it is to clean or refill. After three years, a status check is advised. It should be checked whether the feather pillow is still ready to use and continues to meet their own needs. After about five years, the pillow must be replaced because the material is particularly stressed in daily use after these years.