10 Best green tea of 2020

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Green Tea Guide

Green tea is considered one of the best ways to maintain one’s health, and it can be used in more than 40 different diseases. However, several varieties of tea are distinguished. Also, the tea is prepared differently depending on its use.

Green tea – General

Green Tea, also known by its botanical name Camellia Sinensis, has been used and valued as a medicinal plant for almost 5,000 years. So he was, according to some written evidence, used in China and Japan for a long time exclusively for medical purposes. Both the effects and the uses of green tea are manifold.

Fields of application of the green tea

The fields of application of the green tea are so varied that it is hardly possible to summarize these in a nutshell. But the main use areas are the following:

– Prevention of diseases
– Different diseases
– Performance increase and
– weight loss.

Green tea – its preventative effect and use in diseases

Green tea is both antibacterial and antiviral and antifungal. He is one of the strongest antioxidants ever. By taking green tea the immune system is strengthened, the body is deacidified, the metabolism is stimulated and the insulin sensitivity is improved, which is why its ingesting the riskof type 2 diabetes lowers. He also has a preventive effect against some cancers and cardiovascular diseases. In addition, this tea is used successfully against tooth decay. Its effect on various diseases has now been scientifically proven. So will green tea recommended for high blood pressure, allergies, cancer, multiple sclerosis as well as a whole host of other diseases. Help with flu and cold, sore throat and cough, as well as with various infections green tea also demonstrable. With intestinal problems and even with problems with skin and the nails the can green tea also be used.

Green tea – a sensible alternative to weight reduction

Green tea has a positive effect on the digestion, the absorption of fat as well as the inhibition of certain enzymesfor fat intake. In addition, the increased green tea with regular use the energy sales. For this reason, green tea has long been used very effectively to reduce weight. The main role is played by the green tea catechins and caffeine. Because green tea has a high content of caffeine. Its positive impact on human health has been demonstrated in several studies. However, so that the green tea can also work properly, several varieties of green tea should be combined and consumed throughout the day. The combination of different varieties is also crucial in the intake of green tea for the treatment of diseases.

Green tea – varieties and quality

According to tradition, there were over 8,000 different varieties of green tea in ancient China. Today, there are about 1,500 different varieties. The best-known varieties of green tea from Japan are Sencha, Bancha, Tencha, Kabusecha, Tamaryokucha and Gyokuro. The originating from China varieties are usually roasted. Due to the heating, some ingredients are unfortunately lost. Therefore, it is recommended to prefer steamed varieties. In addition to Japan and China, Vietnam, India, Sri Lanka and a few other countries produce green tea. In contrast to the varieties from Japan, the teas from China and the rest of the countries are qualitatively slightly inferior. High quality varieties of green tea differ from the lower quality ones by their composition. Thus, the ingredients of high-quality teas have far greater health quality. In addition, the quality is also evident by the taste. The higher quality varieties are therefore usually much more expensive. Thus, the price of green tea from a few to several hundred euros per 100 g in the trade.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API