10 Best Argan oil of 2020

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Argan oil advisor

Worth knowing about Argan oil

In the search for healthy food, traditional products are being researched that have long been known to the indigenous people in individual areas but have not been discovered for the global market. This counts Argan oil , It is obtained from the seeds of the argan tree, Argania spinosa. This has an originally very small distribution area in the border area between the south of Morocco and Algeria. Accordingly, that is Argan oil For a long time only the native population in this area was known. In the meantime, it is being studied by nutrition experts and scientists in order to know its ingredients and to discover positive properties on the human body. It has now been shown that it has some beneficial properties that make it useful as a healthy food and as a component of cosmetic products.

ingredients

Like many other vegetable oils, too Argan oil only valuable for humans through its unique composition. It has a calorific value of 896 kcal per 100 ml. In its composition, it has a content of more than 80% of unsaturated fatty acids. The proportion of monounsaturated linoleic acid is 36% and the proportion of monounsaturated oleic acid is 45%. In addition, there are a number of other ingredients that are not present in any other oil or present in much smaller quantities. These include spinasterols, Scot’s sols, monoazyl glycerols, phenols, squalene, sterols and tocopherols. Especially tocopherols, better known as vitamin E, are a group of substances that have an antioxidant effect. The concentration of vitamin E in Argan oil is about 46 mg per 100 g. Especially interesting are the sterols Schottenol and spinasterol. These are ingredients that are incorporated into cell membranes. Since at least for Schottenol it could be proved that there are living beings who are absolutely dependent on this substance, its meaning or at least its usefulness for humans is also considered more closely. Since argan oil has not been known to the general public for a long time and even the scientific community has not been able to deal extensively with the oil so far, its positive effects are not yet completely covered and new findings can be expected in the future.

Proven and suspected effects

Although argan oil has not been scientifically studied for long or intensive research, there are already some studies on the ingredients and oil as a whole. Above all, the high vitamin E content is known for its antioxidant effect. This also results in the use in cosmetics, as the antioxidant effect of the vitamin and other ingredients have the often advertised anti-aging effect as a result. Because the oil is moisturizing, it is suitable for use with flaky skin, acne, burns and is also used in rheumatism. It is believed that the oil prevents various types of cancer, lowers cholesterol and thus has a positive effect on obesity and cardiovascular diseases.

Kritk on argan oil

A real criticism of argan oil does not exist. As far as science is aware, oil actually has a positive impact on health. However, this is not a unique feature of argan oil, but one that all vegetable oils have in common. The proportion of around 80% of unsaturated fatty acids can also be found in most other vegetable oils. Here, however, shows a weakness of argan oil. In fact, polyunsaturated fatty acids are healthier than just monounsaturated ones. The proportion of monounsaturated linoleic acid is very high at 36 mg compared with 0.1 mg of the triunsaturated linolenic acid. By contrast, other vegetable oils, such as rapeseed oil, achieve a ratio of 2: 1 and are clearly superior to argan oil in this respect. Also, the content of oleic acid is higher in rapeseed oil and is at olive oileven at more than 1.5 times the amount. Although other ingredients such as sterols or vitamin E are present in noteworthy, but compared to the correct other oils, small amounts. In the end, argan oil is healthy, but by no means superior to other vegetable oils.

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*Last update on 2020-11-04 / Affiliate links(we get a commission when you buy on amazon) / Images from Amazon Product Advertising API