Trail Running – The run over hill and dale

When trail running, the run over „stick and stone“, the runner does not go on a conventional running track, but runs cross-country. Everything that is not paved footpath becomes a „trail“. Since the running experience should be safe, comfortable and with a reduced risk of injury, it also requires the corresponding footwear for this type of run: trail running running Shoes,

The differences to the conventional running shoe

Anyone walking on unpaved and sometimes unpredictable paths needs footwear, which is prepared for different ground conditions. Thus, the sole has different functions, such as a wider width and less flexibility to prevent the ankle buckling. For the right „grip“ (handle) provide studs or nubs.
In some cases, the shoes also have a special membrane to ward off wet and cold weather, as well as rubber caps for toe protection and heel caps to prevent injury. Of course, since you’re out and about, the upper of the shoe has a lot to go through, so durable materials are used for the shoe.
In winter, a trail running running shoe can also be used on conventional routes, as it offers appropriate support.

Disadvantages of trail running running shoes

Trail Running Running shoes are actually only used for trail running. Many of the above-mentioned benefits and features of the shoes are not suitable for normal running use.
So the pretty strong cushioning of the shoes is sometimes so strong that the feeling for the ground is lost and the risk of kinking rises again. The reinforced sole puts a lot of strain on muscles and tendons when running on a conventional track, which can result in too one-sided loading.

Although the membrane for protection against wet feet basically provides dry feet, but the breathability of the shoes is also very limited. In short, water that is in the shoe once – and that includes sweat – can not get out through the membrane. This can greatly limit the wearing comfort, especially on warm days.

A different shoe for every track

Since there are different types of Traillaufs, there is also for each type of appropriate footwear, which is preferable. Therefore, you should be sure before buying what kind of Traillaufs you decide or possibly buy different footwear for different terrain. Basically, the more uneven and rocky the surface on which you run, the harder the sole and the more cushioning the shoe has.

The basic form of trail running is the „Cross Trail“, where the whole route is nature trails. Beginners usually start here and choose the shoe of everything a mediocre: a little more grip, a little more cushioning, more stability.

In the „Cross Running“ you walk on your own front door and then only after a few kilometers on the actual trail. Since asphalt and natural soil alternate, the shoe should be suitable for both surfaces.

If you want to do „cross adventure“, you have decided for even more challenge, because you run in mountainous areas with lots of boulders and slopes. Here is the shoe especially the grip is very important and to prefer less cushioning for the body feeling.

If you like to run fast to the above-mentioned difficult conditions of the track, that makes „Cross Speed“. Since not every step is precisely calculated, the shoe should be very stable, have a strong profile and also be light on the foot.

Seek advice

So before it goes over everything, it is advisable to run a running analysis in a specialist shop. There, the foot is measured and any deformities of the foot included in the sales consultation.